In 100 g (Grams) of Blueberries, wild, canned, heavy syrup, drained there is 0.313 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Blueberries, wild, canned, heavy syrup, drained.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, wild, canned, heavy syrup, drained are listed below.

Water	70.63 g	70.63%
Energy (calorie)	107 kcal
Energy (joule)	446 kJ
Protein	0.56 g	0.56%
Total lipid (fat)	0.34 g	0.34%
Ash	0.15 g	0.15%
Carbohydrate, by difference	28.32 g	28.32%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	19.28 g	19.28%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	10.13 g	10.13%
Fructose	9.02 g	9.02%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	46 mg	0.05%

Nutrients in Blueberries, wild, canned, heavy syrup, drained